What separates elite athletes from the rest? Mental performance coach Jon Giesbrecht breaks down the truth about mindset, resilience, and the hidden cost of success. In this episode, we dive into why self-talk matters, how suffering fuels growth, and why mental health doesn’t have to be complicated. You’ll learn how to build confidence, stay present under pressure, and develop the inner game that actually wins.
What separates elite athletes from the rest? Mental performance coach Jon Giesbrecht breaks down the truth about mindset, resilience, and the hidden cost of success. In this episode, we dive into why self-talk matters, how suffering fuels growth, and why mental health doesn’t have to be complicated. You’ll learn how to build confidence, stay present under pressure, and develop the inner game that actually wins.
Connect with Jon:
Twitter: x.com/PlayFreeBball
Instagram: instagram.com/playfreebball/
Connect with Nik:
Instagram: instagram.com/victorywithnik/
Twitter: x.com/victorywithnik
YouTube: youtube.com/channel/UCZi8A-c7093QXh7AQgwvJ5w
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